Psychotherapy offers a confidential space where you can take time to explore different aspects of yourself, your relationships, and your life more deeply. Through collaborative reflection, we can develop greater understanding and new perspectives, opening up the possibility for meaningful change.

Starting therapy can feel daunting. I believe the foundation of effective therapy is a strong, trusting relationship, one in which you feel safe enough to explore areas of life that may be difficult or painful.

I work with people experiencing a range of issues, including anxiety, depression, low self-esteem, loss and grief, relationship difficulties, trauma, sexual and gender identity, and addiction. I offer both short-term work (6–12 weeks) and longer-term, open-ended therapy. Together, we can tailor the work to suit your individual needs.

I work both in person in East London and online.